To get rid of excess weight and have a fit body: Energy Diet

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at 2018.08.05
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To get rid of excess weight and have a fit body: Energy Diet

It is the desire of every woman to get rid of overweight and have a fit body. Starting a diet program is the first step in weight loss. However, to abandon the daily diet habits, it is very difficult and tedious to follow the rules in the diet list. The diets that are started for this reason are often unsustainable and result in frustration.

The energy diet is a diet program that will allow you to lose weight with plenty of fibrous food, without such restrictions. It is possible to lose 2 pounds per week when this diet is supported by regular exercise and walking. Energy diet, a daily sample menu is as follows:

 

To get rid of excess weight and have a fit body - Energy Diet

To get rid of excess weight and have a fit body – Energy Diet

MORNING:
60 grams of müsliye, season fruits, thinly finely chopped and consumed by mixing with milk. Every morning you can prepare the same amount of muesli, mixed with different fruits.

INTERMEDIATE BREAK:
A bowl of fruity yogurt or 3-4 pieces of biscuits can be eaten.

LUNCH:
Whole-grain sandwiches made with a slice of cheese or ham are eaten with sliced ​​tomatoes. Or a lunch of chicken soup with noodles and lunch with cucumber.

INTERMEDIATE BREAK:
Any of the seasonal fruits can be consumed as a fruit salad. On other days of the diet, you can put a small waffle or two ball freezes at this meal.

DINNER:
Two grilled meatballs, boiled potatoes and salad are eaten. On other days, boiled vegetables, a bowl of yogurt, and two slices of bran bread can be prepared this afternoon. In another day, you can eat a slice of pizza and a bowl of green salad as dinner.

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